Where do vegans get their calcium?

Vegetables vs. Dairy

(Calcium in Milligrams per 100 Calories)

Arugula - 1300
Spinach - 450
Broccoli - 387
Romaine Lettuce - 257
Cucumber - 108

VS
 
Milk (2 percent) - 245
Whole Milk - 190
Cheddar Cheese - 179
American Cheese - 160

This easily answers the common question!

 


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