Description: Incredibly healthy way to start your day! My daughter loves smoothies and this is a way to get her to eat her greens! Lots of vitamin C, Calcium, & Protein!
Ingredients:
2 Bananas
1 Pink Grapefruit
1 C Frozen Strawberries
1/2 Head of Romaine Lettuce
Handful of Arugula
Handful of Mixed Greens
Add Water to get your desired thickness
Directions: Blend the fruit first and then add your greens one by one. At the end, add water until you get your desired thickness. Yummy!! 2 adult servings or 4 toddler servings!
Try freezing the bananas before you blend them-different texture and makes it feel more like you used ice cream
Description: This recipe is an excellent and delicious replacement for cow's milk, and can be used in any recipe cow milk is called for.
“Recipes for Life From God’s Garden” by Rhonda Malkmus
Ingredients
1 cup raw Almonds
3-4 Dates (pitted)
6 cups of Distilled Water
Directions:
Soak almonds 18 to 24 hours in distilled water, drain, and rinse. Blend half of the almonds, half of the pitted dates, and 3 cups of water until very creamy. Repeat with remaining ingredients. Pour through a very fine strainer to remove the pulp. If being used for an infant, strain through cheesecloth also. Serve at room temperature, and refrigerate any remaining milk. Almond milk will keep 3 to 4 days in the refrigerator.
